Kusweka Mazira Nutrition
Pofuna kulimbikitsa thanzi labwino la kudya mazira, bungwe la WEO linayambitsa mndandanda wa zolemba ndi mafakitale omwe ali ndi mutu wakuti 'Cracking Egg Nutrition'. Kusindikiza kulikonse kumawonetsa ubwino wopatsa thanzi wa mazira, motsogozedwa ndi athu Global Egg Nutrition Expert Group.
Kuti tikuthandizeni kufalitsa za mtengo wa mazira, tapanganso zida zamakampani zotsitsidwa, zokhala ndi mauthenga ofunikira, zithunzi zapa media media ndi zitsanzo kuti zigwirizane ndi mutu uliwonse.
Onani nkhani ndi zida zilizonse pamndandandawu!
Mafuta odzaza dzira pazolinga zanu zolimbitsa thupi
Kaya ndi masewera ochita masewera olimbitsa thupi, kulimbitsa thupi kapena kuchita masewera olimbitsa thupi, ndikofunikira kuti anthu amisinkhu yonse awonetsetse kuti amapeza zakudya zoyenera asanachite masewera olimbitsa thupi komanso akamaliza. Dziwani chifukwa chake mazira ali phukusi labwino kwambiri la mapuloteni kuti athandizire zolinga zanu zolimbitsa thupi!
Mphamvu yosagonjetseka ya choline
Choline ndi michere yodziwika bwino yomwe imapezeka m'mazira, yomwe imafunikira kuti thupi lizigwira ntchito bwino komanso thanzi la munthu, komabe anthu ambiri samakwaniritsa zomwe amafunikira. Tiyeni tifufuze mphamvu zosagonjetseka za choline kuti tipatse chopatsa thanzi chodabwitsa ichi kuzindikira koyenera!
Vitamini D imagwiranso ntchito kwanthawi yayitali
Vitamini D imathandizira kuti matupi athu akhale athanzi, makamaka mafupa athu ndi chitetezo chamthupi! Komabe, anthu padziko lonse lapansi safikira kudya kofunikira. Monga imodzi mwazakudya zochepa za vitamini wofunikira, tiyeni tifufuze chifukwa chake mazira ndi njira yabwino yopangira dzuwa.
Kuchotsa zowona za mazira ndi cholesterol
M'mbuyomu, mazira akhala ndi mbiri yoyipa ikafika pa cholesterol. Koma ife kwenikweni mukudziwa kuti cholesterol ndi chiyani? Ndipo kodi mazira amawonjezeradi ngozi yathu ya matenda a mtima? Yakwana nthawi yoti tidutse nthano iyi ndikuchotsa chowonadi chokhudza mazira ndi cholesterol.
Kupititsa patsogolo tsogolo m'masiku 1,000 oyambirira
Padziko lonse, pafupifupi 22% ya ana osakwana zaka zisanu ndi opuwala chifukwa cha kusadya mokwanira panthawi yovutayi. Dziwani chifukwa chake nthawi zoyambirirazi ndizofunikira kwambiri, komanso momwe mazira ali ndi mphamvu zosinthira miyoyo ndi kulimbitsa mphamvu za anthu.
Wothandizira dzira-wodziwika bwino pakuwongolera kulemera
Anthu ambiri amavutika kuti apeze ndi kusunga kulemera kwabwino, pamene akupitiriza kudya zakudya zopatsa thanzi zomwe zili ndi zakudya zonse zomwe thupi limafunikira. Ngati mukuyang'ana chinsinsi chowongolera kulemera, tikuganiza kuti mwina tachiphwanya!
Mapuloteni abwino komanso chifukwa chake amafunikira
Dzira limadziwika kuti ndi chakudya chopatsa thanzi! Zomwe anthu ochepa amadziwa ndizakuti mazira ndi amodzi mwa magwero a mapuloteni apamwamba kwambiri omwe amapezeka. Koma tikutanthauza chiyani chifukwa chake timati 'mapuloteni apamwamba kwambiri' ndipo n'chifukwa chiyani zili zofunika?
Kumanani ndi Gulu Lathu Lakatswiri Wazakudya Zazakudya Padziko Lonse
Pofuna kuthandizira zolinga za WEO, gulu lodziimira pawokha la Global Egg Nutrition Expert Group lakhazikitsidwa kuti libweretse pamodzi ofufuza ndi akatswiri otsogolera pazaumoyo wa anthu ndi zakudya. Gulu la Akatswiri linapangidwa kuti liziyang'ana pakupanga, kugwirizanitsa ndi kukonzanso kafukufuku wokhudzana ndi thanzi labwino la mazira. Izi zidzafalitsidwa kwa okhudzidwa padziko lonse lapansi, kuyambira opanga mpaka akatswiri azaumoyo ndi ogula.
Kumanani ndi Gulu Laluso