2025 Mutu & Mauthenga Ofunika
Dzira Lamphamvu: Lodzaza ndi Zakudya Zachilengedwe
Mutu wa chaka chino wa World Egg Day, 'Dzila Lamphamvu: Lodzaza ndi Zakudya Zachilengedwe', amakondwerera gawo lamphamvu lomwe mazira amachita popatsa thanzi anthu padziko lonse lapansi.
Mazira ndi chakudya chodzichepetsa koma champhamvu chomwe chimathandizira thanzi ndi thanzi pamlingo uliwonse wa moyo.
Kupitilira pazakudya zawo, mazira ndi gawo lofunikira kwambiri pazakudya ndi zakudya zosiyanasiyana, zomwe zikuwonetsa kusinthasintha kwawo komanso chikhalidwe chawo m'makontinenti onse.
Tikukhulupirira kuti mutu wa chaka chino ulimbikitsa aliyense, kulikonse komwe muli komanso komwe muli, kuti azindikire ndikukondwerera #TheMightyEgg.
Mauthenga ofunika
Wodzaza ndi Natural Nutrition
- Mazira ali ndi zakudya 13 zofunika m'chinthu chimodzi chosavuta, zomwe zimapatsa thanzi labwino.
- Opangidwa pang'ono ndi chilengedwe, mazira amapereka chakudya chokwanira, chenicheni popanda zowonjezera zowonjezera.
- Pa gawo lililonse la moyo, mazira amathandizira thanzi lakuthupi komanso lachidziwitso, kuyambira pakukula mpaka kukalamba bwino.
Wodzichepetsa koma Wamphamvu
- Ngakhale kuti ndi chinthu chimodzi chochepa, pali njira zambiri zosangalalira mazira. Amasintha mosavuta ku zakudya, mbale, ndi nthawi yachakudya padziko lonse lapansi.
- Chifukwa cha kusinthasintha kwawo kwachilengedwe, mazira amatha kupangidwa pafupifupi kulikonse, kuthandiza kuthandizira machitidwe a chakudya cham'deralo ndi madera.
Chakudya Kwa Aliyense
- Mapuloteni apamwamba ochokera ku mazira amathandiza kuthandizira thanzi la minofu, kumathandizira nyonga, kukula, ndi kukonza.
- Choline yomwe imapezeka m'mazira imathandizira kukula kwa ubongo, kukumbukira, komanso kugwira ntchito kwachidziwitso.
- Kwa thanzi la amayi ndi mimba, mazira amakhala ndi zakudya zambiri, zomwe zimapatsa folate, vitamini B12, ndi vitamini D, zonse zomwe ndizofunikira kuti pakhale mimba yabwino komanso kukula kwa mwana.
- Lutein ndi zeaxanthin m'mazira zimalimbikitsa masomphenya abwino komanso kuteteza maso ku kuwonongeka kwa ukalamba.
- Vitamini D ndi phosphorous kuchokera mazira kumalimbitsa mafupa ndi mano, kuthandizira thanzi la chigoba pa msinkhu uliwonse.
Lumikizani pa Social Media
Titsatireni @WorldEggOrg ndipo gwiritsani ntchito hashtag #WorldEggDay
Monga tsamba lathu la Facebook www.facebook.com/WorldEggOrg
Kutsatira ife pa Instagram @worldeggorg