Udindo wa Chakudya Chochokera ku Zinyama Pazakudya Zabwino ndi Zokhazikika

6 December 2023

Dr Ty Beal, Research Advisor ku Global Alliance for Improved Nutrition (GAIN), anapereka ndemanga ya akatswiri udindo wa zakudya zomwe zimachokera ku ziweto polimbana ndi zovuta zapadziko lonse lapansi za kusowa kwa zakudya m'thupi komanso kukhazikika kwa chilengedwe.

Polankhula pamsonkhano waposachedwa wa IEC Global Leadership ku Lake Louise, Dr Beal adawonetsa kufunika kwa zakudya zabwino m'maiko onse, kufotokoza momwe zakudya zochokera ku nyama, monga mazira, zimakhalira komanso ziyenera kukhala mbali ya nyama zakudya zathanzi komanso zokhazikika padziko lonse lapansi.

 

Vuto lofala la kusowa kwa zakudya m'thupi

Dr Beal adayamba ndikupereka mwachidule za kuperewera kwa zakudya m'thupi padziko lonse lapansi, kuphatikiza kusadya bwino komanso kunenepa kwambiri / kunenepa kwambiri. Iye anafotokoza kuti: “Tikuona kuti zafalikira m’mayiko onse. "Palibe dziko lomwe lilibe zovuta zonse ziwirizi. Ndikuganiza kuti ndikofunikira kuwunikira - tili ndi matenda osowa zakudya m’thupi padziko lonse lapansi.”

Komanso kufotokoza milingo ya kunenepa kwambiri ndi kupunduka, Dr Beal adafufuza za kufalikira kwa kuperewera kwa micronutrient wamba kudutsa zigawo. Pamene Amayi 9 mwa 10 aliwonse akusowa zakudya zofunika m’maiko ambiri amene amapeza ndalama zochepa, monga India ndi Cameroon, kulinso kufala kwa mayiko amene amapeza ndalama zambiri. Mwachitsanzo, Amayi amodzi (1) mwa amayi khumi (2) aliwonse ku UK, ndi 1 mu 3 ku US akusowa micronutrient imodzi.

Kuphatikiza apo, Dr Beal adatsindika za kusowa kwa mapuloteni m'zakudya, makamaka m'mayiko omwe amapeza ndalama zochepa: Anthu mabiliyoni ambiri amadya zomanga thupi zokwanira.

 

Chifukwa chiyani timafunikira chakudya chochokera ku nyama

Kenaka, wokamba nkhaniyo adawunikiranso kudya zakudya zochokera ku nyama padziko lonse lapansi, kuzindikiritsa South Asia & sub-Saharan Africa ngati madera omwe amadya mochepa kwambiri. Momwemo, maderawa adawonetsa chiopsezo chowonjezereka cha kuperewera kwa zakudya m'thupi, makamaka ali mwana; kumabweretsa kupunthwa, komwe kungakhale "Zotsatira za moyo wautali, zokhalitsa".

Dr Beal adazindikiranso kufunika kwa zoyesayesa zaposachedwa zolimbikitsa zambiri zakudya zokhazikika, zopatsa thanzi, koma anafotokoza kuti zakudya zina zodziwika bwino, monga EAT-Lancet, zimakhala ndi zolakwika pankhani ya zakudya zofunika: chiwopsezo chowonjezeka cha zofooka za zakudya zina. ”

Poganizira izi, Dr Beal adafufuza chopereka chapadera chazakudya za zakudya zomwe zimachokera ku ziweto, kuphatikizapo mazira, ndi momwe angathandizire kulimbana ndi kusowa kwa zakudya m'thupi padziko lonse lapansi. "Chakudya chochokera ku ziweto ndi michere yambiri zomwe nthawi zambiri zimasowa, mwachitsanzo chitsulo, zinki, vitamini B12 ndi choline," adatero.

Komanso, iye anatsindika kufunika kwa bioavailability: Ngati muli ndi michere yochuluka yofanana ndi imeneyi m'zomera ndi zakudya za nyama, ndiye kuti sizikupereka michere yofanana ndi yomwe ingalowe m'thupi. Mwachitsanzo, Dr Beal anafotokoza kuti vitamini A ali pafupi 12 nthawi zambiri bioavailable zikapezeka m'magwero a zinyama, kusiyana ndi zomwe zimachokera ku zakudya za zomera.

Kuyang'ana mwachindunji mazira, wokamba nkhani anawafanizira ndi a mavitamini ambiri, popeza ali ndi "zambiri zopatsa thanzi". Kuphatikiza apo, adanenanso kuti ngakhale dzira limodzi ndi 4% yokha ya mphamvu zomwe zimafunikira kwa munthu wamkulu, mtengo watsiku ndi tsiku ndi wapamwamba kwambiri kuposa 4% pazakudya zambiri, kuwonetsa kuchuluka kwa michere.

 

Kupanga zabwino padziko lapansi

Atakhazikitsa gawo lazakudya zamtundu wa nyama pazakudya zopatsa thanzi, Dr Beal adapitiliza kufufuza zawo zotsatira pa kukhazikika. Adazindikira madera ofunikira pazokambirana pakupanga chakudya, kuphatikiza kagwiritsidwe ntchito ka nthaka, kagwiritsidwe ntchito ka madzi ndi zamoyo zosiyanasiyana.

Ngakhale kuti akudziwa zovuta m'maderawa, adanena kuti kukhazikika kungatheke ndi njira zopangira zoyenera. "Zikapangidwa pamlingo woyenera, komanso mogwirizana ndi zachilengedwe zakumaloko moyenerera, komanso kugwiritsa ntchito njira zabwino kwambiri, titha kupanga mokhazikika," Dr Beal adamaliza. "Chotero titha kukhala ndi zakudya zopatsa thanzi zomwe zimaphatikizapo zakudya zanyama komanso zamasamba pamlingo woyenera, wopangidwa m’njira yoyenera.”