Kutsemuka Egg Nutrition
Kukurudzira hutano hwakawanda hwekudya mazai, WEO yakatanga nhevedzano yezvinyorwa uye indasitiri zviwanikwa zvine musoro unoti 'Kutsemuka Egg Nutrition'. Chinyorwa chega chega chinosimbisa hutano hwakasiyana hwemazai, hunotungamirwa nevedu Global Egg Nutrition Nyanzvi Boka.
Kuti ikubatsire kuparadzira shoko pamusoro pekukosha kwemazai, isu takagadzirawo maturusi eindasitiri ekudhawunirodha, ane mameseji akakosha, magiraidhi enhau dzemagariro uye zvinyorwa zvemuenzaniso kuti zvienderane nemusoro wega wega.
Ongorora chinyorwa chega chega neturusi munhevedzano!
Egg-cellent fuel yezvinangwa zvako zvekusimba
Ingave mitambo yehunyanzvi, kusimba pamunhu kana kuita zvekutandara, zvakakosha kuti vanhu vemazera ese vaone kuti vawana chikafu chakakodzera vasati vaita maekisesaizi. Ziva kuti nei mazai ari iwo akakwana mapuroteni pasuru yekubatsira kufambisa zvibodzwa zvako zvekusimba!
Simba risingakundiki recholine
Choline chinhu chisinganyanyozivikanwa chakakosha chekudya chinowanikwa mumazai, chinodiwa pakuita basa remuviri uye hutano hwevanhu, asi vanhu vazhinji havasangane neinokurudzirwa kudya. Ngationgororei simba risingarondwe recholine kuti tipe ichi chinoshamisa chekudya kuzivikanwa kwacho kwakakodzera!
Vhitamini D yakashanda kudivi rezuva kumusoro
Vitamin D inoita basa rakakosha mukuchengeta miviri yedu ine hutano, kunyanya mapfupa edu uye immune system! Zvakadaro vanhu kupota pasi rose havasviki kudyiwa kunodiwa. Sechimwe chezvishoma zvekudya zvechisikigo zvevhitamini iyi yakakosha, ngationgororei kuti sei mazai ari akanakisa ezuva-kurutivi-up mhinduro.
Kuburitsa chokwadi nezve mazai uye cholesterol
Nhoroondo, mazai anga aine mukurumbira wakashata kana zvasvika kune cholesterol. Asi isu kwazvo kunzwisisa chii chinonzi cholesterol? Uye mazai anowedzera ngozi yedu yehosha yemwoyo here? Yave nguva yekupwanya iyi ngano uye kuburitsa chokwadi nezve mazai uye cholesterol.
Kukurudzira ramangwana mumazuva ekutanga e1,000
Pasi rose, chikamu che22% chevana vari pasi pemakore mashanu ekuberekwa vakakamhina nekuda kwekushaya kudya kwakakwana panguva yakaoma iyi. Ziva kuti sei idzi nguva dzekutanga dzakanyanya kukosha, uye kuti mazai ane simba rekushandura hupenyu uye nekusimbisa kugona kwevanhu.
Zai-yakakosha mubatsiri wehuremu hwekutonga
Vanhu vazhinji vanoona zvakaoma kuwana uye kuchengetedza uremu hune hutano, asi vachiramba vachidya kudya kwakadzikama kune zvese zvinovaka muviri zvinodiwa nemuviri. Kana iwe uchitsvaga chakavanzika chehuremu manejimendi, isu tinofunga kuti tingave takaitsemura!
Protein quality uye nei zvichikosha
Zai rinozivikanwa nevakawanda kuti isimba rekudya kunovaka muviri! Izvo vanhu vashoma vanoziva ndezvekuti mazai ndeimwe yenzvimbo huru yeprotein yepamusoro inowanikwa. Asi tinorevei nei tichiti 'protein yemhando yepamusoro' uye nei zvine basa?
Sangana neGlobal Egg Nutrition Nyanzvi Boka redu
Kutsigira zvinangwa zveWEO, boka rakazvimirira reGlobal Egg Nutrition Expert Group rakavambwa kuti riunze pamwe chete vamwe vevanotungamira vaongorori uye nyanzvi muhutano hwevanhu uye chikafu chekudya. Boka reNyanzvi rakaumbwa kuti ritarise kusimudzira, kubatanidza uye kugadzirisa tsvagiridzo pamusoro pekukosha kwekudya kwemazai. Izvi zvichagoverwa kune vanobatana pasi rose, kubva kuvagadziri kusvika kune vehutano nevatengi.
Sangana neIye Nyanzvi Boka