Ho potlakisa tšebeliso ea mahe Australia: Pale ea maikutlo a bareki

16 November 2023

Puisanong e matla ho IEC Lake Louise 2023, Rowan McMonnies, Motsamaisi e Moholo oa Mahe a Australia, o fane ka leseli mabapi le hore na ba rekisitse bophelo bo botle le phepo e nepahetseng joang ho fetola tšebeliso ea mahe Australia. Ho feta lilemo tse mashome a mabeli, mokhoa o hlophisitsoeng oa mahe a Australia o fetotse maikutlo a bareki hape o thusitse ho hlakisa tšōmo ea hore mahe ha a na molemo bakeng sa bophelo bo botle ba hau.

Ho fetola maikutlo a bareki

Rowan o qalile ka ho hlalosa hore morao koana ka 2003, mahe a ne a nkoa e le "mabe ho uena" ho pholletsa le mecha ea litaba ea Australia. Leha ho le joalo, boikitlaetso bo reretsoeng ho etsa lipatlisiso, mebaraka le boitlamo bo lebisitse ho maikutlo a ntseng a eketseha a matle mabapi le mahe le bophelo bo botle Australia.

O ile a hlalosa hore lehe lena "monyetla oa bophelo bo botle" o ile oa nolofalloa ke ho eketseha ha mecha ea litaba ea sechaba, e ileng ea fetola tsela eo bareki ba batlang boitsebiso ka eona. Ho hlaha ha litsebi tsa phepo e nepahetseng le litsebi tsa lijo ho ile ha tsoela pele ho susumetsa mokhatlo ona, ho ea ka Rowan, ka litsebi tse nang le tšusumetso tse matlafatsang melaetsa e ntle ho pota mahe. Phetoho ena e ile ea tlatsoa ke "tekanyo e tsitsitseng ea mecha ea litaba" ea boemo ba bareki e tšehetsang melemo ea bophelo bo botle ba mahe.

Ha a hlalosa kamoo ba sebelisitseng menyetla ena kateng, Rowan o ile a re: “U lokela ho nka bohato bo tiileng, u bue ka melemo ea hao, u bue ka lintlha tse ntle tseo u nang le tsona joaloka indasteri.” Mahe a Australia a ile a sebetsa ka mokhoa o hlophisehileng, a kenyelletsa lipatlisiso, mecha ea litaba e fumanoeng, litsebi tsa tlhokomelo ea bophelo bo botle le likamano tsa sechaba.

Ho bapatsa bokhoni bo ikhethang ba mahe

Rowan o supile likarolo tsa bohlokoa tsa lipatlisiso, ho kenyelletsa bophelo bo botle ba pelo, protheine, vithamine D, choline, le satiety e le melemo e thusitseng ho fetola tlaleho ea bareki. O hlokometse hore tsena li tsamaisana le melemo ea bophelo bo botle ba mahe a lefats'e, ho bonts'a phetiso ea maano a atlehileng a Lehe la Australia ho indasteri e pharalletseng.

Puisano e atlehileng e phethile karolo ea bohlokoa katlehong ea matšolo a Mahe a Australia. Rowan o totobalitse bohlokoa ba ho hlophisa bocha melemo ea phepo ea mahe hore e be puo eo bareki ba e utloisisang le ho e tseba. Mohlala, sebakeng sa ho shebana le vithamine D, ba totobalitse karolo ea eona ts'ireletsong ea 'mele, e ileng ea amoheloa haholo nakong ea seoa sa Covid-19.

Lipapatso tse lefuoang, papatso ea litlolo, le matšolo a litaba tsa dijithale li thehile phihlello e felletseng, hammoho le tšebelisano 'moho le litsebi tsa tlhokomelo ea bophelo bo botle le ba susumetsang, e leng ho eketsang melemo ea phepo ea mahe.

Tšusumetso ea matšolo a Mahe a Australia a atolohile ho feta thekiso ea bareki, ka ho susumetsa boitlamo ba sechaba le tšepo. Ho ea ka Rowan, phepo e nepahetseng e ile ea hlaha e le mokhanni ea ka sehloohong oa tšepo, esita le ka holim'a litaba tsa tikoloho indastering ea mahe a Australia, e bontšang tlhokahalo e tebileng le phello ea mekhoa ea ho rekisa bophelo bo botle.

E etellang pele ka MAE-a lekaneng!

Ho bontša tšusumetso e matla eo mosebetsi oa bona le boinehelo ba bona bo e entseng, Rowan o ile a phethela ka ho arolelana hore tšebeliso ea lehe ea selemo le selemo ea Australia e eketsehile ho tloha ho 157 ho ea ho 263 ho tloha ka 2003. Sena se etsa hore e be e 'ngoe feela ea linaha tse hlano tse ekelitseng tšebeliso ea mahe ka mahe a fetang 100 motho ka mong. lilemong tse 20 tse fetileng, tseo Rowan a ileng a li bitsa "club ea 100". "Ha se sehlopha se ikhethileng," a rialo, a khothaletsa linaha tse ngata "ho nka monyetla ka melemo e makatsang ea mahe".

Pale ea katleho ea Mahe a Australia ke bopaki ba matla a phetoho a mekhoa ea puisano e shebaneng le bophelo bo botle. Leeto la bona la ho ba moetapele oa lefats'e oa tšebeliso ea mahe e ka ba khothatso ho linaha tse ling tse batlang ho khanna tšebeliso ea mahe ka phepo e nepahetseng le bobuelli ba bophelo bo botle.