Mahe: E tšoarella ka tlhaho
La 30 Motšeanong 2025 | Re Keteka mahe ka Letsatsi la Lefatshe la Tikoloho la 2025!
La 30 Motšeanong 2025 | Re Keteka mahe ka Letsatsi la Lefatshe la Tikoloho la 2025!
La 29 Motšeanong 2024 | Re Keteka mahe ka Letsatsi la Lefatshe la Tikoloho la 2024!
Mahe ke e 'ngoe ea lijo tse nang le phepo e nepahetseng, tse fumanehang ka tlhaho. E tletse ka liminerale, livithamini le li-antioxidants, lehe le fana ka ...
Letsatsi la Lefatshe la Bophelo bo Botle la 2023 le tshwaya sehopotso sa bo 75 sa Mokgatlo wa Lefatshe wa Bophelo bo Botle (WHO). Selemo sena ke ketsahalo e ntle…
La 6 Tšitoe 2023 | Ngaka Ty Beal, Moeletsi oa Lipatlisiso ho Global Alliance for Improved Nutrition (GAIN), o fane ka tlhaloso ea litsebi mabapi le karolo eo lijo tsa liphoofolo li ka e bapalang ho loants'a mathata a lefats'e a khaello ea phepo e nepahetseng le ho boloka tikoloho.
Hore na ke lipapali tsa profeshenale, boikoetliso ba motho kapa boithapollo, ho bohlokoa hore batho ba lilemo tsohle ba netefatse hore ...
Botumo ba phepo ea mahe hangata bo bakoa ke bongata ba protheine ea bona le boemo ba lijo tse holimo. Ka mangolo a netefalitsoeng a mangata,…
Lehe le tsebahala haholo e le matla a phepo e nepahetseng ha ho tluoa ho protheine le limatlafatsi tse ling tse ngata tsa bohlokoa! …
Lefats'eng ka bophara, botenya bo imenne hararo ho tloha ka 1975, 'me joale ho feta 39% ea batho ba baholo ba ka holimo ho lilemo tse 18 ba ...
Matsatsi a pele a 1,000, ho tloha kemolo ho isa letsatsing la bobeli la tsoalo la ngoana, a fana ka monyetla oa bohlokoa oa ho theha ...
Ho latela nalane, mahe a bile le botumo bo bobe ha ho tluoa ho cholesterol. Leha ho le joalo, lipatlisiso tsa morao-rao tsa mahlale li senotse hore…
Vithamine D e tsejoa e le 'vithamine ea khanya ea letsatsi' e phetha karolo ea bohlokoa ho boloka 'mele ea rona e phetse hantle, haholo-holo masapo le ...
Bakeng sa Letsatsi la Lefatše la Bophelo la 2022, Mokhatlo oa Lefatše oa Bophelo (WHO) o khantša leseli mabapi le phello e tobileng ea bophelo bo botle ba polanete ...
Pampiring e ncha ea lipuisano e phatlalalitsoeng ka la 9 Phuptjane, phepo e nepahetseng ea UN Nutrition e totobatsa karolo ea bohlokoa eo mahe a e bapalang lijong tsa batho tse tsitsitseng.
Mahe a na le livithamini le limatlafatsi tse 14 tsa bohlokoa, e li etsang e 'ngoe ea lijo tse nang le limatlafatsi tse ngata tse fumanehang ho batho. Ho keteka Letsatsi la Lefatše la Bophelo, re arolelana mekhoa e mehlano ea ho natefeloa ke mahe kaha karolo ea phepo e nepahetseng e ka ts'ehetsa lefatše le lokileng le bophelo bo botle.
Vithamine D ke phepo e hlokahalang bakeng sa kholo ea masapo, bophelo bo botle ba masapo, mesifa e phetseng hantle le tsamaiso ea sesole sa 'mele, leha ho le joalo ho hakanngoa hore motho a le mong ho ba robeli lefatšeng ka bophara o na le khaello ea vitamin V kapa ho haella. Joaloka e 'ngoe ea mehloli e fokolang ea lijo tsa tlhaho ea vithamine D, mahe a ka u thusa ho fihlela tlhahiso ea letsatsi le letsatsi e khothalletsoang.
Mahe a 'nile a tsejoa e le matla a protheine ka lilemo tse ngata kaha a na le protheine ea boleng bo phahameng ka ho fetisisa e fumanehang ka tlhaho.
Mahe a tsejoa ka bophara e le se seng sa lijo tsa tlhaho tse matlafatsang ka ho fetisisa. Ka limatlafatsi tse 14 tsa bohlokoa, mahe a na le livithamini, liminerale le li-antioxidants tse ngata tse hlokoang ke 'mele, hape lipatlisiso tse ncha li tiisa hore mahe a ka kenyelletsoa phepong e nepahetseng ea phepo ntle le litlamorao tse amanang le lefu la tsoekere.