Eggs have been recognised as a protein powerhouse for many years as they contain the highest quality protein naturally available.
Eggs are widely recognised as one of nature’s most nutritious foods. With 14 important nutrients, eggs contain the majority of the vitamins, minerals and antioxidants required by the body, furthermore new research confirms that eggs can be included in a healthy dietary pattern without adverse effects linked to diabetes.
Eggs contain the majority of the vitamins, minerals and antioxidants required by the body and offer a sustainable source of nutrition. We explore three great reasons why eggs can and should play an essential role in future food systems as a sustainable food of choice.